EXERCISES TO KEEP YOU FIT, FLEXIBLE & FULL OF FUN!
PATRICK WOLSTENHOLME OCL FITNESS INSTRUCTOR – (PSI Level 4)
September 6th,2021 for 6 SESSIONS
10.00 to 11.00 Lydgate Parish Hall (a safe and spacious environment)
Sept 6th, Sept13th, Sept 20th, Sept 27th, October 4th, Oct 11th
Places are limited so please phone 01457877935 or email lovelydgate@btinternet.com to book your place. Exercises will focus on core strength and improving balance (Loose comfortable clothing and footwear recommended)
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